Daily Training Set for Members

What is Daily Training Set?

This is a training plan that will help you to improve your endurance or speed performance in the right work zones that suit you, as well as help you to improve your swimming technique.

It will help to better understand the tasks the coach has set from the very first minute.

Many national teams, club coaches, and personal trainers use similar programs and receive only positive feedback.

Every Wednesday, we provide free training set for registered members.



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7# Athlete package


Recommended for:

Learn to Swim, competitive swimmers, masters,  triathletes, open-water swimmers, artistic swimmers, water polo players, swimmers recovering from injury. Private and team players schools or clubs.

Includes:

Each package includes one personal daily training set on choice: Sprint, Mid-distance, Long distance. Provide by Analysis Swim or your Coach.

Requirements:

You must be able to swim 50m -100m continuously.

Benefits of Daily Training Set:

  • increased muscle tone.
  • weight control.
  • cholesterol lowering level.
  • release stress and increase brain activity.
  • increase in personal results.
  • help to be healthy, lower the risk of diseases.
  • develop self-confidence.
  • improve your strength, and endurance, stroke efficiency, flexibility.
  • achieve propulsion force, reduce drag during the swim.
  • lose weight, prevent of injury, lower the chance of osteoporosis, breast cancer later in life.
  • improve your performance or prepare you for competition.

Overall:

Improve your swim performance!

Purchase


8# Coach package


Recommended for:

Coaches who have their own team and want to provide daily training sets with work zones for their athletes to quickly achieve their training and season goals.

Includes:

  • We will provide a Google Sheet where you can create your workout plan.
  • All your created plans can be stored in your account with 24/7 access with the ability to edit at any time.
  • Only your athletes will have access to training plans.

Requirements:

Ability to work with Google drive and Google sheets.

Benefits of Start and Turn analysis:

  • Convenient and simple.
  • The ability to contact athletes at any time and from all around the world.
  • Use work zones according to the training objectives.
  • The ability to provide a plan for an athlete to practice on their own in case the athlete is unable to attend training.

Overall:

Improve your swimmers performance!

Purchase