Backstroke categories
Backstroke articles
Backstroke kick one arm above the head
The backstroke kick with one arm above the head is...
LEARN MOREBackstroke kick arms above the head with push of the wall
Backstroke kick while their arms are extended abov...
LEARN MOREBackstroke float while legs put on poolside
The backstroke float with legs placed on the pools...
LEARN MOREBackstroke kick one arm on top while other hold the kickboard
This drill can be useful for focusing on body posi...
LEARN MOREBackstroke pull with one arm while other hold the kickboard
The backstroke pull with one arm while the other h...
LEARN MOREBackstroke kick arms above the head
In this technique, swimmers extend their arms abov...
LEARN MOREBackstroke kick the kickboard on top
Backstroke kick with a kickboard on top. In this t...
LEARN MOREBackstroke one arm pull with kickboard above the head
The backstroke one-arm pull with a kickb...
LEARN MOREBackstroke kick while keep the kickboard near thigh
The backstroke kick, often used in swim...
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