Backstroke categories
Backstroke articles
Backstroke kick one arm above the head
The backstroke kick with one arm above the head is...
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Backstroke kick arms above the head with push of the wall
Backstroke kick while their arms are extended abov...
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Backstroke float while legs put on poolside
The backstroke float with legs placed on the pools...
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Backstroke kick one arm on top while other hold the kickboard
This drill can be useful for focusing on body posi...
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Backstroke pull with one arm while other hold the kickboard
The backstroke pull with one arm while the other h...
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Backstroke kick arms above the head
In this technique, swimmers extend their arms abov...
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Backstroke kick the kickboard on top
Backstroke kick with a kickboard on top. In this t...
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Backstroke one arm pull with kickboard above the head
The backstroke one-arm pull with a kickb...
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Backstroke kick while keep the kickboard near thigh
The backstroke kick, often used in swim...
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