Workout zone

Swimming workout zones help swimmers and coaches organize different intensities for a given task during training to achieve a more balanced and productive workout. Swimmers who swim in workout zones achieve faster results. In the AnalysisSwim application, every workout has a different zone assigned to each set that is also color-coded.

AnalysisSwim

British Swimming previously used Two Energy Systems which are divided into Five Training zones or Seven Training naming. These include Recovery (A1), Aerobic (A2), Aerobic (AT), Aerobic (VO2), Anaerobic (LP), Anaerobic (LT), Anaerobic (Speed). Coaches suggested color-coding each energy category for ease of understanding.

British swimming training classification

We’ve simplified this experience by defining each of the 7 zones with a specific color and naming convention listed below. In addition to personalizing every annual plan in the training plan on the website AnalysisSwim with an individual Personal Best result, this will help by dynamically generating intervals on every set, help you understand just how hard to push yourself on each part of the workout.

Purchase