Stroke School

#10002

$350

Stroke School– Focuses on teaching and refining the four competitive strokes with scientific and practical insights.

Scientific Insights

Biomechanics of Each Stroke: Teach swimmers about the mechanics behind efficient movement in the water (e.g., hydrodynamics, body position, and propulsion).

Physiology: Explain how muscles and energy systems contribute to swimming performance and how to train them effectively.

Injury Prevention: Include techniques to avoid common swimming injuries, such as shoulder strain. 2. Practical Techniques Stroke Breakdown: Focus on each phase of the stroke (entry, catch, pull, push, and recovery) for all four strokes. Starts and Turns: Teach proper diving techniques, flip turns, and open turns specific to each stroke. Drills and Feedback: Use specific drills to isolate and improve weak areas in each stroke. 3. Advanced Skills Race Strategies: Teach pacing, breathing patterns, and stroke rates for different race distances. Video Analysis: Use video to provide real-time feedback on stroke technique. Mental Preparation: Incorporate psychological strategies like visualization and focus. 4. Audience Age Group: Will it cater to beginners, competitive swimmers, or masters athletes? Skill Level: Tailor the program for different proficiency levels to ensure progressive learning. Would you like help with a specific aspect, such as structuring a session, creating drills, or focusing on stroke-specific improvements?

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