One-arm extended freestyle kick no breath

Idea of the drill

The main idea of the exercise is to find the optimal streamline position of the body during freestyle kicking. Keep the position of your extended arm the palm faces down. Preparing the position of the head, arms and body for the next drill: One-arm extended freestyle kick with breathing on side.

1. Put on fins, you can use a snorkel too. Lie on your chest with your one-arm extended other arm down at your side, your eyes looking down.

2. Begin kicking while looking down at the bottom.

3. Keep the position of your extended arm the palm faces down.

4. Optimal streamline position of the body during freestyle kicking in relation to surface of the water.

5. Repeat 6~4x10 meters or use snorkel 6~4x25 meters depends on level of swimmers and goals session!