Backstroke drill hand claps with arms straight above water

Idea of the drill

The “hand clap” drill for backstroke is an effective way to improve arm coordination and timing.

Here’s a step-by-step guide to performing this drill:

Begin in a streamlined backstroke position with your body flat on the surface of the water.

Keep your head back, eyes looking up, and hips high.

1. Improve the coordination of movements of the arms and torso during entry and recovery.

2. Holding the streamline body position in the water.

3. Make sure you roll your shoulder and torso while arms entry and exit the surface of the water.

4. Perform the drill slowly and smoothly.

5. Make two claps on straight arms and spread your arms.

6. Keep your kicking fast and strong.