Backstroke float while legs put on poolside

The backstroke float with legs placed on the poolside is a fundamental skill in swimming, particularly for beginners or those learning backstroke. It’s often used as a starting position for practicing backstroke technique or as a resting position during swim lessons.

Here’s how you can perform the backstroke float with legs resting on the poolside:

Starting Position:

Begin by standing in the shallow end of the pool, facing the side of the pool where you’ll be placing your legs.

Orientation:

Turn onto your back so that you’re floating on the water’s surface, with your face looking up toward the sky or ceiling of an indoor pool.

Leg Placement:

Lift your legs out of the water and place them on the poolside, bending your knees if needed to comfortably rest your feet on the edge. Your legs should be parallel to the water’s surface, and your knees can be slightly bent if it’s more comfortable.

Arm Position:

Extend your arms to your sides, keeping them relaxed and slightly below the water’s surface to help with stability and balance.

Body Position: Keep your body relaxed and floating horizontally on the water’s surface. Your head should be in a neutral position, not tilted back too far or tucked forward.

Breathing:

Breathe naturally and comfortably, taking slow, deep breaths as needed. You can breathe through your nose or mouth while floating.

Relaxation:

Focus on relaxing your entire body, especially your neck, shoulders, and back. Allow your body to float effortlessly with the support of the water.

Practice Balance:

Practice maintaining your balance while in this position. If you feel unstable or start to tilt to one side, adjust your body position or leg placement as needed to regain balance.

Safety:

Always ensure that the poolside is stable and secure before placing your legs on it. Be cautious not to slip or lose your grip on the poolside.

Exiting the Position:

To exit the backstroke float with legs on the poolside, simply lift your legs out of the water and push off from the poolside with your hands to return to a standing position.

This backstroke float position with legs on the poolside can be used for practice drills, relaxation, or as a resting position during swim lessons. It’s essential to maintain proper body alignment and relaxation while in this position to maximize its benefits. Additionally, always prioritize safety and use caution when placing your legs on the poolside.