Backstroke kick arms above the head

In this technique, swimmers extend their arms above their heads in a streamlined position while performing the backstroke kick. The purpose of this position is to reduce drag and increase speed by minimizing resistance in the water.

Here’s how it’s typically done:

Starting Position:

Begin by lying on your back in the water with your body in a streamlined position. Your arms should be extended above your head, and your hands should be together with your head in line with your body.

Kick:

Initiate a flutter kick with your legs, keeping them relatively straight and kicking from your hips. The flutter kick in backstroke is typically an alternating up-and-down motion, similar to the flutter kick used in freestyle.

Arm Position:

Keep your arms extended above your head throughout the kick. Your arms should remain straight, and your hands should be together. The goal is to maintain a streamlined position to minimize drag.

Breathing:

Since this is backstroke, you will be breathing naturally as your face remains out of the water. Focus on maintaining a steady breathing pattern while performing the kick.

Body Position:

Ensure that your body remains flat and streamlined in the water. Avoid arching your back excessively, as this can create unnecessary drag.

Practice:

Like any swimming technique, practicing the streamline backstroke kick regularly will help you improve efficiency and speed in the water.

This technique is often used in training sessions to improve kicking strength and streamline position in backstroke swimming. It’s also a good way to focus on leg strength and body position without the added complexity of coordinating arm movements.