Backstroke kick arms above the head with push of the wall

Backstroke kick while their arms are extended above their head after pushing off the wall. This technique is commonly used to streamline and maintain momentum during the initial phase of a backstroke swim.

Here’s a breakdown of the technique:

Push off the Wall:

After turning onto your back at the wall, extend your body and push off the wall with both feet.

Arm Position:

As you push off, extend your arms above your head, keeping them close together. Your hands should be streamlined with your arms, with your thumbs touching.

Backstroke Kick:

Initiate the backstroke kick immediately after pushing off the wall. The kick should be performed in a fluttering motion, similar to the flutter kick used in freestyle swimming. Keep your legs relatively straight but with a slight bend at the knees.

Streamline:

Maintain a streamlined position with your body as you kick, keeping your head in line with your spine and your body horizontal on the surface of the water.

Breathing:

While performing the backstroke kick with your arms extended above your head, you can breathe as needed.

Practicing this technique can help improve your backstroke swimming efficiency and streamline your movements off the wall, leading to faster times and smoother transitions during races or training sessions.