Backstroke kick one arm above the head

The backstroke kick with one arm above the head is a technique used in backstroke swimming to help improve balance, rotation, and streamline.

Here’s how to perform it:

Body Position:

Start by lying on your back in the water with your body in a horizontal position. Keep your body as straight and streamlined as possible.

Arm Position:

Extend one arm straight above your head while keeping the other arm along your side.

Kick:

Initiate a steady flutter kick with your legs. The kick should originate from your hips, and your legs should remain relatively close together.

Breathing:

Since your face will be out of the water, you can breathe freely without any specific pattern. Just make sure to maintain a steady breathing rhythm.

Rotation:

As you kick, allow your body to rotate slightly towards the arm that is extended above your head. This rotation helps improve balance and streamline.

Arm Switch:

After a certain period of time or a predetermined distance, switch the position of your arms. Lower the arm that was extended above your head and raise the other arm in its place. Continue the backstroke kick with the new arm position.

Practice:

Practice this technique regularly to improve your backstroke swimming skills and overall efficiency in the water.

Remember to maintain a relaxed and controlled movement throughout the exercise. It may take some time to get used to this technique, but with practice, you’ll become more comfortable and proficient at it.