Backstroke kick the kickboard on top

Backstroke kick with a kickboard on top. In this technique, the swimmer holds a kickboard on top while performing a backstroke kick. This drill helps swimmers improve their body position and kick technique

To perform backstroke kick with a kickboard on top:

Grab a Kickboard:

Select a kickboard and hold it with both hands while lying on your back in the water.

Body Position:

Ensure your body is in a horizontal position with your head comfortably resting on the water’s surface and your hips near the waterline.

Kick Technique:

Start kicking with your legs in a steady and rhythmic motion. Focus on keeping your legs straight but not locked and generating power from your hips and core muscles.

Core Stability:

Engage your core muscles to maintain stability and keep your body in a streamlined position. This helps reduce drag and improves efficiency in the water.

Breathing:

Since this drill focuses on kick technique rather than arm movement, you can breathe normally or practice backstroke breathing technique if desired.

Drill Duration:

Perform the backstroke kick with the kickboard on top for a designated duration or distance as part of your swim training session.

Feedback:

Use a coach or video recording to receive feedback on your technique and make any necessary adjustments.

This drill helps swimmers develop a strong and efficient backstroke kick while also improving body position and balance in the water. It’s commonly used in swim practices to refine kicking technique and build leg strength for backstroke swimming.