Backstroke kick while body rested on the poolside legs in the water

 

The backstroke kick, even when done while resting your body on the poolside with your legs in the water, is an effective way to practice and improve your kicking technique for backstroke swimming. This drill allows you to focus solely on the kicking motion without the distraction of coordinating it with your arm movements.

Here’s how you can perform the backstroke kick while resting your body on the poolside:

Positioning:

Stand at the poolside with your body perpendicular to the edge, holding onto the poolside with both hands. Your body should be positioned so that your back is against the poolside, and your legs are dangling in the water.

Leg Movement:

Start kicking your legs in a flutter kick motion while keeping your body and head in a streamlined position. Your legs should be straight, and the movement should come from your hips with your toes pointed.

Breathing:

Since your body is resting on the poolside, you can breathe normally without the need to coordinate your breathing with your arm strokes.

Focus on Technique:

Use this drill to focus on the proper technique of the backstroke kick. Pay attention to keeping your legs streamlined, generating power from the hips, and maintaining a consistent rhythm in your kicking motion.

Repetition:

Practice the backstroke kick drill for several repetitions, focusing on improving your technique with each repetition. You can gradually increase the intensity and speed of your kicks as you become more comfortable with the motion.

Feedback:

If possible, have a coach or experienced swimmer observe your backstroke kick technique and provide feedback for improvement.

Remember to always prioritize proper technique and form over speed when practicing swimming drills. Consistent practice and attention to detail will help you improve your backstroke kick and overall swimming performance.