Backstroke kick with one-arm extended

Backstroke kick with one-arm extended

Idea of the drill

The drill is to remember the position of the one-arm extended above the head and optimal streamline position of the body during backstroke kicking.

1. Put on fins. Lie on your back with your one-arm extended above the head other arm down at your side, your eyes looking up.

Lie on your back with your one-arm extended above

2. Begin kicking while looking up and keep your head in natural position.

Begin kicking while looking up and keep your

3. During kick legs keep under the surface of the water.

During kick legs keep under the surface of the water

4. Keep the position of your extended arm the palm faces up.

keep the position of your extended

5. Optimal streamline position of the body during back kicking in relation to surface of the water.

optimal streamline position of the body during

6. Repeat 6~4x10 meters or 6~4x25 meters depends on level of swimmers and goals session!

Repeat 6~4x10 meters or 6~4x25 meters depends