Backstroke kick with shoulder rotation

Idea of the drill

The main idea of the drill is to improve the rotation of the torso at the time of the coordination of the movements of the torso and legs.

1. Float on your back and begin backstroke kick with your arms down at your side.

2. Keep your head in line with your neck and torso.

3. Begin slowly roll your body from one side to the other.

4. Keep your kick powerful and roll your legs follow the body from one side to the other. 

5. Each stroke is accompanied by a roll of 60° to 75° on each side.

6. Keep your legs underwater.

7. As you roll from side to side you will see your shoulder and elbow come out above the surface of the water.

8. The eyes are directed upwards.