Backstroke pull double arms

 

In the “backstroke pull with both arms,” swimmers typically use this drill to focus on symmetry and power in their stroke.

Here’s how it’s generally done:

Starting Position:

Begin floating on your back with your body in a streamlined position, arms extended overhead.

Simultaneous Pull:

Instead of the typical alternating arm motion in backstroke, both arms move simultaneously in a circular motion. Start the pull phase with your palms facing outward and little pinki pointing down towards the bottom of the pool.

Pulling Motion:

Bend your elbows and sweep your arms out and around in a circular motion, bringing them down towards your hips. Focus on generating power from your back and shoulder muscles.

Finish:

Continue the pull until your arms reach your hips. At this point, your hands should exit the water near your thighs.

Recovery:

After completing the pull, initiate the recovery phase by lifting your shoulder, elbows and palm up and out of the water. Your hands should then return to the starting position above your head, ready to begin the next stroke cycle.

Breathing:

Remember to breathe rhythmically throughout the stroke.

Repetition:

Practice this drill for several lengths of the pool to refine your technique and build strength.

Remember to maintain a steady kick with your legs and to keep your body aligned and streamlined throughout the stroke.

This drill helps swimmers improve their pulling technique, power, and overall coordination in backstroke. It can be particularly useful for identifying and correcting any imbalances in arm strength or stroke mechanics. Remember to maintain a steady and controlled pace throughout the drill, focusing on quality over speed.