Blow Bubbles on the surface of the water while lying on the edge of the pool

Idea of the drill

When training young athletes, the main thing to remember is to take your time and let kids to have fun in the water. The common challenge you may face with it is a problem when a child does not understand how to exhale underwater. They might be afraid to do it underwater. In that case, you can show them the following exercise: “blow bubbles on the surface of the water while lying on the edge of the pool” in the form of a game and then you can take a step forward in training your young swimmers. Best Tips for improving your ” Blow bubbles on the surface of the water”.

1. Inhale through the mouth.

2. Take a deep breath.

3. Keep your chin near the surface of the water.

4. Make a strong exhale.

5. When you exhale your lips should be looks like you want to whistle, your. cheeks should be rounded.

6. Waves should appear on the surface of the water.

7. Repeat this exercise 6-10 times.