Blow Bubbles underwater while lying on the edge of the floating mat

Idea of the drill

Trying out different options to train your swimmers.

In the previous video, I showed you how to do it (Blow bubbles underwater while lying on the edge of the pool ) this video also teaches you how to blow bubbles underwater while lying on the edge of the floating mat.

You will ask what is the difference between them.

The difference is that the child ceases to feel rigid support under him. If the child is not afraid, then in the future it will be easier for him to learn bubbles underwater with full immersion, he will not be afraid to go into the water.

1. Lie down on the edge of the floating mat. Hands hold the edge of the floating mat at shoulder level.

2. The face looks forward. Inhale through your mouth.

3. Keep your chin near the surface of the water during inhale. Take a deep breath.

4. The face is lowered under the water. Your eyes, nose, and mouth should be underwater.

5. Make slowly exhale underwater throw the nose.

6. Repeat this exercise 6-10 times.