Blow Bubbles underwater while lying on the edge of the pool

Blow Bubbles underwater while lying on the edge of the pool

Idea of the drill

When training young athletes, the main thing to remember is to take your time and let kids have fun in the water. The common challenge you may face with it is a problem when a child does not understand how to exhale underwater. Be patient in learning bubbles. This is a very important skill in the further development of children.

1. Lie down on the edge of the pool. Hands hold the edge of the pool at shoulder level.

hands hold the edge of the pool at shoulder level

2. The face looks forward. Inhale through your mouth.

the face looks forward

3. Keep your chin near the surface of the water during inhale. Take a deep breath.

keep your chin near the surface

4. The face is lowered under the water. Your eyes, nose, and mouth should be underwater.

your eyes, nose, and mouth should be underwater

5. Make slowly exhale underwater throw the nose.

make slowly exhale underwater throw the nose

6. Repeat this exercise 6-10 times.

repeat this exercise 6-10