Breaststroke Alternating Kick 3 left 3 both 3 right 3 both

Idea of the drill

Breaststroke Alternating Kick 3 left, 3 both, 3 right, 3 both - improving the coordination of breaststroke kicks using a variation of kicks: 3 kicks with the left leg in full coordination, then 3 kicks with both legs in full coordination, then 3 kicks with the right leg in full coordination, then 3 kicks with two legs in full coordination. Single kicks with the right or left foot help to remember the correct mechanics of the movement of the foot and later, when using two legs, it contributes to a more stable and productive kick. Tips: when using one leg trying to make a straight kick