Breaststroke drill 2 kicks + 1pull

Idea of the drill

the main idea of the drill Improve sliding distance in one stroke cycle. Optimizing body position and improving leg kicks.

One of the excellent exercise aimed to improve the following tips:

1.The main task of this exercise is to make a good kick with your feet and glide as far as possible in one kick.

2.The body is underwater at 0.5 - 0.7 meters, during second kick.

3.During the first and second kicks, the position of the arms and torso is straight to reduce water resistance.

4.Kicks are made at intervals of 2-3 seconds, which makes you feel like your body is gliding forward and losing speed due to forward drag. The athlete should try to minimize the forward resistance.

5. During the glide, your head is between the hands and looks down.