Breaststroke drill reverse breaststroke swim

Breaststroke drill reverse breaststroke swim

Idea of the drill

Great exercises are aimed to improve the movement of the legs in breaststroke, coordination of the movements of the arms and legs, as well as the straight position of the body while gliding in the water.

Breaststroke drill TIPS:

1. Keep streamlined position elongated.

keep streamlined position elongated

2. Imitate the movement of the arms and legs as in breaststroke on the chest.

imitate the movement of the arms

3. The legs are bent at the knees, the heels are pulled up to the pelvic bone. We make a kick with our feet.

the legs are bent at the knees

4. The arms make a pull to the chest and return above the water parallel to the surface of the water.

the arms make a pull to the chest

5. Every cycle you take a breath.

every cycle you take a breath