Breaststroke full stroke start from the poolside

Breaststroke is one of the four competitive swimming strokes, and it is known for its distinctive frog-like kick and simultaneous arm movements.

Here’s a basic breakdown of the breaststroke technique:

Body Position:

Start with a streamlined position, floating on your stomach. Keep your body horizontal, with your face in the water.

Kick:

The breaststroke kick involves a frog-like motion. Bend your knees and bring your heels towards your buttocks. Rotate your feet outward and then kick both legs simultaneously in an outward and then inward motion. The kick should be circular and powerful.

Arm Movements:

The arm movements in breaststroke are a combination of a pull and a recovery. Start with your arms extended forward and bring them around in a circular motion, sweeping outward and then inward. As your hands move inward, your elbows should bend, and your palms should face outward, pushing water towards your chest. After completing the pull, extend your arms forward in a streamlined position for the recovery phase.

Breathing:

Unlike other strokes, in breaststroke, breathing is done through the mouth. Lift your head out of the water during the arm pull and take a breath. Breathe quickly and return your face to the water for the next arm pull.

Timing:

The arm movements and the leg kick should be coordinated for an efficient and smooth stroke. The timing is generally pull, breathe, kick, glide, and repeat.

Turns and Finishes:

Breaststroke turns often involve a glide and a frog kick off the wall. The finish of the stroke includes stretching your arms forward and gliding before starting the next cycle. Remember that mastering the breaststroke technique may take practice. It’s essential to focus on proper form, timing, and breathing for an efficient and effective swim. If you’re new to swimming or want to improve your technique, consider seeking guidance from a certified swimming instructor.