Breaststroke kick on back with heels touch hands

Breaststroke kick on back with heels touch hands

Idea of the drill

It’s the best exercise for beginner swimmers who want to learn breaststroke kick. Since it is a common mistake that the knees fall into the bottom and the legs cannot catch the water, therefore, when you do it on your back, it will be easier for the child to make the correct movement. after this exercise, turn it over on your chest and try to repeat the same thing on your chest.

Breaststroke kick TIPS:

1. Straighten your legs and point your toes.

your arms straight

2. Bend your knees and bring your heels while touching your hands.

bend your knees and bring your heels

3. Then rotate the toes out and open your feet out.

then rotate the toes out

4. Then kick with your feet and close your legs straight together.

then kick with your feet