Breaststroke kick with two noodles (one to hold the other place under the hips)

Breaststroke kick with two noodles (one to hold the other place under the hips)

Idea of the drill

The main idea for teaching breaststroke kicks using two noodles with one under the hips the other noodle to hold in their hands for adult and young swimmers are as some swimmers are often afraid to swim by themselves or when swimmers have bad buoyancy body.

Example of an exercise 1+1. (1kick + 1breathe.) 4x10~15meters

exercise 1+1

1.1 While standing at the edge of the pool,

while standing at the edge of the pool

1.2 take the first noodle then place it under your hips,

first noodle then place it under your hips

1.3 take the second noodle to hold in your hands, then push off from the edge of the pool.

take the second noodle to hold in your hands

2. Turn around in the direction of which you can start doing breaststroke kick and do not forget to inform the children that you need to take a breath!!!

direction of which you can start doing breaststroke

This two noodle will help you to stay afloat also your legs will not sink down and it will not scare the swimmers in water.

noodle will help you to stay afloat also your legs will

3. Keep doing the breaststroke kick while keeping the body in streamline position.

breaststroke kick while keeping the body

If your child does not know how to swim, then he should be with a coach!

child does not know how to swim