Breaststroke pull one arm while lying down parallel on the poolside

Performing a breaststroke pull with one arm while lying parallel on the poolside can be a beneficial drill for improving your breaststroke technique and building strength in your pulling motion.

Here’s a step-by-step guide on how to do it:

Position Yourself:

Lie down on the poolside with your body parallel to the water surface. Your body should be fully extended, with your head resting comfortably on your arm that is not being used for the drill. Your legs can be extended behind you or bent at the knees for stability.

Arm Placement:

Extend one arm straight out in front of you, reaching towards the water. Your hand should be at or slightly below the water surface.

Pull Motion:

Initiate the pull by bending your elbow and bringing your hand towards your chest in a circular motion. Keep your elbow high as you pull.

Sweep Outward:

As your hand approaches your chest, sweep it outwards and slightly downwards in a circular motion, simulating the outward sweep of the breaststroke pull.

Extend Forward:

After completing the outward sweep, extend your arm forward again, reaching towards the front of the pool.

Repeat:

Continue the pulling motion with the same arm, focusing on a smooth and powerful pull followed by a strong outward sweep.

Breathing:

Since you’re lying down on the poolside, breathing might not be a natural part of the drill. However, you can practice exhaling underwater during the pulling motion and inhaling as you extend your arm forward.

Switch Arms:

After completing several repetitions with one arm, switch to the other arm and repeat the drill.

Focus on Technique:

Pay close attention to your technique throughout the drill. Focus on maintaining a streamlined body position, keeping your movements smooth and efficient, and maximizing the power of your pull.

Practice Regularly:

Incorporate this drill into your regular swimming practice sessions to improve your breaststroke technique and develop strength in your pulling motion.

Remember to always practice drills like these under the supervision of a qualified swimming instructor, especially if you’re new to swimming or unfamiliar with the breaststroke technique. They can provide feedback and guidance to help you improve your form and technique effectively.