Breaststroke pull with breathing while standing on the bottom of the pool

 

Practicing the breaststroke pull with breathing while standing on the bottom of the pool can be a helpful technique for beginners or those looking to improve their form.

Here’s how you can do it:

Stand in the Pool:

Position yourself in the shallow end of the pool where you can comfortably stand with your head above water.

Body Position:

Stand with your feet shoulder-width apart and your body in a vertical position. Keep your head above water.

Arm Movement:

Start the breaststroke pull by extending your arms forward in front of you at shoulder level. Your palms should be facing outward.

Pulling Motion:

Pull your arms outward and downward in a circular motion until they reach your sides. Keep your elbows slightly bent throughout the movement.

Breathing:

As your hands move outward, inhale slowly through your mouth. Try to time your breath so that you finish inhaling as your hands reach the widest point of the pull.

Return to Starting Position:

After completing the pull, bring your hands back together in front of you, ready to begin the next stroke.

Practice:

Repeat the motion several times, focusing on maintaining a smooth and controlled movement. Pay attention to your breathing and try to synchronize it with your arm strokes.

Progression:

Once you feel comfortable with the basic movement, you can practice in deeper water where you cannot touch the bottom. This will help you refine your technique and build your confidence in performing the breaststroke pull with breathing while swimming.

Remember to always practice in a safe and supervised environment, especially if you’re new to swimming or trying out a new technique. Additionally, consider seeking guidance from a certified swimming instructor for personalized instruction and feedback.