Breaststroke pull with mix kick

Idea of the drill

Breaststroke pull with mix kick is to improve the fast catch of the water with high elbow and make proper mechanics of the breaststroke pull with driving hips forward.

    Mix kick:
  • Double Breaststroke kick
  • Single Breaststroke kick
  • Double Butterfly kick
  • Single Butterfly kick
  • Flutter kick
  • Without kick pull only

Flutter kick or butterfly kick can use with the flippers or without, the flippers will help you maintain kick and high body position in the water.





Catch of the water with high elbow


Mix kick


Good glide and drive hips forward and keep close to the surface of the water