Breaststroke pull with one arm while other hold the poolside

 

The breaststroke pull with one arm while the other holds onto the poolside is a swimming drill commonly used to isolate and improve the technique of the breaststroke arm pull.

Here’s how you can perform it:

Positioning:

Stand in the shallow end of the pool with arms extended forward and holding onto the poolside. Your can use pull boy place bitween legs and floating or your body should be in a slight forward lean, with your face looking down into the water.

Arm Movement:

With the arm that is not holding onto the poolside, perform the breaststroke pull motion. This involves pulling your arm from an extended position forward, out to the sides, and then back in towards your chest in a circular motion.

Breathing:

As you pull your arm back towards your chest, exhale through your nose or mouth. Try to maintain a steady rhythm of breathing throughout the drill.

Repetition:

Repeat the drill for several strokes with one arm while the other holds onto the poolside. Focus on maintaining proper form and technique during each repetition.

Switching Sides:

After completing repetitions with one arm, switch sides and perform the drill with the other arm while holding onto the poolside with the opposite arm.

Observation:

Use this drill as an opportunity to observe and correct any errors in your breaststroke arm pull technique. Pay attention to the position of your hand and forearm, the path of your arm movement, and the timing of your breath.

Progression:

Once you feel comfortable with the drill, you can gradually increase the intensity by adding more power to your arm pull or increasing the number of repetitions.

Remember to maintain proper body alignment and engage your core muscles throughout the drill to support your movements and improve overall efficiency in the breaststroke technique. Additionally, it’s always helpful to seek feedback from a swimming coach or experienced swimmer to further refine your technique.