Breaststroke Quarter pull

Breaststroke Quarter pull

The main idea of the drill “Breaststroke Quarter pull” is to improve pressure on the water at the moment of catching water and lifting power for body during outward pull and timing of the style of the stroke

While outsweep your arms keep your palms at 45 degree or more in relation to the surface of the water

While open arms the head go up, make breath and body moving up-forward

At the end of the first quarter pull straight arms begin to close and bring to the front

Make one breaststroke kick and glide