Breaststroke vertical kick near the poolside

 

Performing a breaststroke vertical kick near the poolside can be a great way to work on your leg strength, balance, and coordination.

Here’s how you can do it safely and effectively:

Find a Suitable Location:

Look for a spot in the pool where the water is deep enough for you to comfortably perform the vertical kick without touching the bottom. The poolside should also be clear of any obstacles.

Warm Up:

Before starting the vertical kick, warm up your muscles with a few minutes of light swimming or other warm-up exercises.

Approach the Poolside:

Stand close to the poolside, facing the edge with your hands gripping the edge of the pool. Your body should be vertical in the water.

Head Position:

Keep your head above the water, but maintain a relaxed and neutral position. Avoid lifting your head too high or looking forward excessively.

Position Your Body:

Keep your body in a vertical position with your head above the water. Your feet should be pointed downward, and your legs should be slightly apart.

Start Kicking:

Initiate the breaststroke kick by bending your knees slightly and bringing your heels toward your buttocks. Then, simultaneously extend your legs outward and kick them in a circular motion. Your knees should bend outward during the kick, resembling a frog kick.

Focus on Technique:

Concentrate on the proper technique of the breaststroke kick, ensuring that your movements are fluid and synchronized. Pay attention to the timing of the kick and the coordination between your legs.

Breathing:

Since your head will be above water, breathe naturally throughout the exercise. Take regular breaths as needed to maintain comfort and relaxation.

Duration and Intensity:

Start with shorter durations of vertical kicking, gradually increasing the time as you build strength and endurance. You can also vary the intensity by adjusting the speed and power of your kicks.

Cool Down:

After completing your vertical kick practice, engage in some light swimming or stretching exercises to cool down your muscles.

Remember to listen to your body and adjust the intensity and duration of your vertical kick practice accordingly. Consistent practice and focus on proper technique will help you improve your breaststroke swimming skills over time.