Butterfly kick hold the poolside with breath

The butterfly kick is a fundamental component of the butterfly stroke, a swimming style characterized by a dolphin-like kick and simultaneous arm movements. Holding the poolside with breath could be part of a drill or exercise to practice and improve the butterfly kick and breath timimg.

Here’s how you can practice the butterfly kick while holding onto the poolside and focusing on your breath:

Positioning:

Stand in the shallow end of the pool, holding onto the poolside with both hands. Ensure your body is in a horizontal position, with your face above the water.

Kick Technique:

Begin the butterfly kick by moving your legs in an up-and-down motion. Emphasize a strong, fluid kick, keeping your legs close together and using your hips to generate power.

Breathing:

Since you are holding onto the poolside, breathing might not be as challenging as during regular butterfly kick or each second kick make one breath. Take deep breath before starting the kick exercise, and exhale slowly while kicking to maintain control and streamline.

Hold and Repeat:

Hold onto the poolside for support and stability while practicing the butterfly kick. Focus on maintaining a steady and powerful kick for a specific duration. Release your grip, and practice the kick without holding onto the poolside for shorter intervals as you become more comfortable.

Progression:

As you gain confidence and strength in your butterfly kick, try increasing the duration without holding onto the poolside. Gradually incorporate the arm movements of the butterfly stroke, ensuring coordination between the arms and legs.

Remember to pay attention to proper body positioning, kick technique, and breathing. Consistent practice will help improve your butterfly kick and overall proficiency in the butterfly stroke. If you’re new to swimming or have any health concerns, it’s advisable to consult with a swimming instructor or healthcare professional for personalized guidance.