Butterfly kick while body rested on the poolside,legs in the water

 

The butterfly kick, also known as the dolphin kick, is a fundamental swimming technique often used in butterfly stroke and underwater swimming. Performing a butterfly kick while your body is rested on the poolside with your legs in the water is a good way to practice and improve this technique.

Here’s a step-by-step guide:

Body Position:

Body is rested on the poolside with your legs in the water. Keep your upper body relaxed and resting on the poolside.

Leg Position:

  Extend your legs straight out in front of you, keeping them close together. Point your toes, and ensure your legs are parallel to the water surface.

Kick Motion:

Initiate the kick from your hips, not your knees. Perform a quick, powerful downward motion with both legs simultaneously. Imagine your legs moving in a fluid, wave-like motion, similar to a dolphin’s kick.

Coordination:

Focus on maintaining a coordinated kick, ensuring both legs move together. Aim for a continuous and rhythmic motion without pauses.

Breathing:

Since you are resting on the poolside, you can practice breath control separately. However, in actual butterfly stroke, proper breathing involves a quick breath during the arm recovery phase.

Repeat and Refine:

Repeat the butterfly kick motion multiple times, paying attention to the fluidity and power of the kick. Gradually increase the speed and intensity as you become more comfortable with the motion.

Incorporate into Full Stroke:

Once you feel confident with the butterfly kick, try incorporating it into the full butterfly stroke by adding the arm movements.

Remember, practicing proper technique is crucial to developing efficient swimming skills. If possible, seek guidance from a swimming instructor or coach to receive personalized feedback on your butterfly kick and overall stroke technique.