Butterfly kick with kickboard while two kicks and one breath

The butterfly kick with a kickboard, incorporating two kicks and one breath, is a drill commonly used in swimming to help swimmers improve their butterfly stroke technique and build strength.

Here’s a step-by-step guide on how to perform this drill:

Body Position:

Hold the kickboard with both hands, keeping your arms fully extended. Your body should be in a horizontal position on the water, facing downward.

Kick:

Initiate the butterfly kick by pressing down with your chest and kicking both legs simultaneously. The kick should originate from your hips and be executed in a wave-like motion, similar to a dolphin kick.

Breath Timing:

Perform two kicks while maintaining your face in the water. After the second kick, lift your head slightly out of the water to take one quick breath. Keep your head low during the breath to minimize resistance.

Repeat:

After taking a breath, quickly return your face to the water and continue the cycle by performing two more kicks.

Focus on Technique:

Pay attention to the rhythm of the kicks and the timing of your breath. The goal is to maintain a smooth and continuous motion while keeping your body position as streamlined as possible.

Practice:

Repeat the drill for several lengths of the pool, focusing on maintaining proper technique and rhythm throughout.

This drill helps swimmers develop the coordination and stamina needed for the butterfly stroke while allowing them to focus on specific aspects such as kick strength and breathing technique.