Butterfly one-arm pull with kicks while holding the poolside

The term “butterfly pull” typically refers to a drill used in swimming to practice the arm movement of the butterfly stroke. When you mention “holding the poolside,” it sounds like you’re describing a variation of this drill where you hold onto the edge of the pool while performing the arm movement.

Here’s how you can perform the butterfly pull while holding the poolside:

Position Yourself:

Stand in shallow water near the poolside where you can comfortably hold on to the edge.

Grip the Poolside:

Hold on to the poolside with both hands. Your arms should be extended in front of you, and your body should be facing the pool.

Perform the One-Arm Pull:

Start with your arms extended in front of you. Pull one arm simultaneously downward and backward in a circular motion, similar to the arm movement in the butterfly stroke. Keep your elbows slightly bent throughout the movement.

Recovery Phase:

After completing the pull, lift your arm out of the water and bring them back to the starting position above the water. This completes one cycle of the arm movement.

Kick:

While executing the one-arm pull, maintain a continuous flutter kick with both legs. The butterfly kick involves simultaneous leg movements, similar to a dolphin kick, generating additional propulsion and helping to maintain body position.

Breathing:

During the arm pull and kick, you’ll need to coordinate your breathing. Typically, swimmers will take a breath during the recovery phase of the arm pull, when the arm is coming out of the water.

Repeat:

Continue performing the butterfly pull while holding the poolside, focusing on maintaining proper form and rhythm.

This drill allows you to isolate and practice the arm movement of the butterfly stroke while providing stability and support by holding onto the poolside. It can be beneficial for swimmers who are learning the butterfly stroke or looking to improve their technique. Remember to engage your core muscles and maintain a streamlined body position throughout the drill.