Butterfly pull one arm while lying down parallel on the poolside

Performing a butterfly pull with one arm while lying parallel on the poolside can be a beneficial drill for improving your butterfly technique and building strength in your pulling motion.

Position Yourself:

Lie down on the poolside with your body parallel to the water surface. Your body should be fully extended, with your head resting comfortably on your arm that is not being used for the drill. Your legs can be extended behind you.

Arm Movement:

Start with your arm extended forward and slightly below the water’s surface. Pull your arm in a semicircular motion, mimicking the pull phase of the butterfly stroke. Keep your elbow slightly bent as you pull your hand towards your body, focusing on engaging your back and shoulder muscles. Once your hand reaches your hip, reverse the motion and return your arm to the starting position.

Breathing:

Since you’re lying parallel on the poolside, you won’t be performing the full butterfly stroke and won’t need to worry about the breathing pattern associated with it. However, you can practice controlled breathing as you perform the single-arm pull.

Switch Arms:

After completing several repetitions with one arm, switch to the other arm and repeat the drill.

Practice Regularly:

Incorporate this drill into your regular swimming practice sessions to improve your butterfly technique and develop strength in your pulling motion.

Remember to always practice drills like these under the supervision of a qualified swimming instructor, especially if you’re new to swimming or unfamiliar with the butterfly technique. They can provide feedback and guidance to help you improve your form and technique effectively.