Butterfly pull while lying down on the edge of the pool

The butterfly pull is a component of the butterfly stroke, which is one of the four competitive swimming strokes.

Here’s a breakdown of the butterfly pull while lying down on the edge of the pool:

Body Position:

Lie on your stomach at the edge of the pool with your arms extended forward and holding onto the edge. Keep your body straight and horizontal in the water.

Arm Movement:

Perform the butterfly pull by moving your arms simultaneously in a circular motion. Your arms should move in a circular pattern, similar to the arm movement in the butterfly stroke. Start with your arms extended forward, then sweep them outwards and downwards in a circular motion, and finally bring them back together underwater. Focus on a fluid and continuous motion, engaging your chest and back muscles.

Breathing:

  However, in a full butterfly stroke, swimmers typically lift their head to breathe during the arm recovery phase.

Legs and Kicking:

  Keep your legs straight and don’t kick let coach hold them.

Repetition:

Perform the butterfly pull and breath in a controlled manner for a specific number of repetitions or a set duration.

This exercise helps swimmers work on the arm movements and muscle engagement involved in the butterfly stroke, promoting strength and coordination. It’s also a useful drill for improving the underwater phase of the stroke. If you have any specific concerns or goals, it’s always a good idea to consult with a swimming coach or fitness professional for personalized advice.