Butterfly vertical kick near the poolside

The “butterfly vertical kick near the poolside” refers to a specific swimming drill used to improve butterfly stroke technique.

The “butterfly vertical kick near the poolside”, relies heavily on a rhythmic undulation through the body. When you execute a butterfly kick near the poolside, the feeling of undulation can be accentuated. This is because the kick is driven by the entire body, starting from the chest and hips, which creates a wave-like motion.

The key to feeling this undulation is keeping your core engaged and using your hips to generate power. Near the poolside, you might feel the water’s more clearly, helping you to gauge the timing and strength of each kick. The undulating motion should feel smooth and controlled, flowing naturally from the upper to lower body.

Here’s how it’s typically done:

Location:

You’ll need to be in the water near the poolside where the water is deep enough for you to perform the butterfly kick without touching the bottom.

Starting Position:

Hold onto the poolside with both hands while keeping your body in a vertical position in the water.

Body Position:

Keep your body straight with your head above the water. Your face should be looking forward.

Leg Movement:

Initiate the butterfly kick by bending your knees slightly and bringing your legs together. Then, kick your legs in a simultaneous front-and-back motion. The kick should come from your hips, and your feet should remain close together.

Breathing:

Since your head is above the water during this drill, you won’t be performing the full butterfly stroke with breathing. However, you can practice breathing rhythmically by inhaling as your leg move back in the water and exhaling as leg move front in the water.

Repetitions:

Perform the vertical kick for a set duration or a specific number of repetitions before resting. You can gradually increase the duration or repetitions as you become more comfortable with the drill.

This drill helps swimmers focus on the kicking technique of the butterfly stroke. It’s a useful drill for improving leg strength and coordination in the water, which are essential for a powerful and efficient butterfly stroke.