Daily Training Set 7# Athlete package

What is Daily Training Set?

This is a training plan that will help you to improve your endurance or speed performance in the right work zones that suit you, as well as help you to improve your swimming technique.

It will help to better understand the tasks the coach has set from the very first minute.

Many national teams, club coaches, and personal trainers use similar programs and receive only positive feedback.

Recommended for:

Learn to Swim, competitive swimmers, masters, triathletes, open-water swimmers, artistic swimmers, water polo players, swimmers recovering from injury. Private and team players schools or clubs.

Includes:

Each package includes one personal daily training set on choice: sprint, mid distance, long distance.

Requirements:

You must be able to swim 50m -100m continuously.

Benefits of Start and Turn analysis:

increased muscle tone.
weight control.
cholesterol lowering level.
release stress and increase brain activity.
increase in personal results.
help to be healthy, lower the risk of diseases.
develop self-confidence.
improve your strength, and endurance, stroke efficiency, flexibility.
achieve propulsion force, reduce drag during the swim.
lose weight, prevent of injury, lower the chance of osteoporosis, breast cancer later in life.
improve your performance or prepare you for competition.