Forward somersault

The main idea of the “Forward somersault” is to improve body rotation 360 degrees. A forward somersault in swimming is a maneuver often used in competitive swimming, particularly during freestyle and backstroke turns.

Here’s a step-by-step guide on how to perform a forward somersault in swimming:

1. We stand on the bottom of the pool or on the deep part, depending on the level of ability of the swimmer.

2. Open your arms to the side.

3. We take a breath and lift our legs up to the chest.

4. We begin to make rotational movements with our hands in front, press the chin to the chest and tilt the body in front.

5. We start the rotation of the body forward while keeping the mouth closed and exhaling slowly through the nose. This will help keep water out of the nose.

6. Your body will make a rotation of 360 degrees and stop in the starting position. Straighten your legs and stand on the bottom of the pool, if necessary, and rest.

7. We repeat this exercise depending on the tasks of the lesson.

8. Be careful don’t do exercise close to the walls and deep pools to avoid injury or accidents.

Tips for a Successful Somersault:

Practice in the Shallow End:

Start practicing your somersaults in the shallow end of the pool to get comfortable with the motion.

Breath Control:

Take a deep breath before initiating the somersault to ensure you have enough air.

Timing:

The timing of your somersault is crucial. Start your turn about an arm’s length away from the wall.

Core Strength:

Strengthening your core muscles can help improve your somersault technique and overall swimming performance.

By practicing these steps and tips, you’ll be able to perform a smooth and efficient forward somersault in swimming.