Freestyle kick Drilling

Freestyle kick Drilling

Idea of the drill

The idea of the exercise is to find the balance of the body in a horizontal axis relative to the surface of the water and a streamline of the body. Repeat the exercises 4x10 -15 meters. Be careful if the athlete is feeling dizzy let him rest.

1. Keep your body in streamline position.

Keep your body in streamline position

2. Make breath each time when your turn on back and your face will be above surface of the water.

Make breath each time

3. Keep your head between your arms.

Keep your head between your arms

4. Keep your hips - shoulder square while doing rotations. It helps you to execute rotation keeping all parts

shoulder square while doing rotations

5. Keep kicking continuously.

Keep kicking continuously