Freestyle kick hold the poolside without breath

Freestyle kick holding the poolside without taking a breath can be a challenging exercise that can help improve your swimming technique and breath control. Here’s how you can practice it:

Approach the poolside:

Start by standing in the water near the edge of the pool. You can hold onto the poolside with both hands to support yourself.

Position yourself:

Extend your body horizontally in the water, with your legs straight behind you and your face in the water.

Begin the freestyle kick: Start performing the freestyle flutter kick by alternately kicking your legs up and down. Keep your legs straight and your toes pointed.

Submerge your face:

Submerge your face in the water, so you are looking down towards the bottom of the pool. Make sure your mouth and nose are in the water, and your eyes are looking down.

Hold on and kick:

While keeping your face submerged, continue to hold onto the poolside with both hands and focus on the freestyle kick. Your goal is to kick continuously without taking a breath for as long as you can.

Maintain a steady rhythm:

Try to maintain a steady and efficient kicking rhythm. Focus on the coordination of your kicks and maintaining a streamlined position in the water.

Increase the challenge:

As you become more comfortable with this exercise, challenge yourself by letting go of the poolside and attempting to kick without breath for longer durations. You can also practice this in deeper water for a more realistic simulation of swimming.

Safety first:

Always ensure that you have a lifeguard or someone nearby for safety when practicing breath-holding exercises in the water. It’s important to know your limits and not push yourself too hard.

Tips

This exercise can help improve your kicking technique, leg strength, and breath control, which are essential skills for freestyle swimming. Remember to stay safe and practice this exercise in a controlled environment with supervision if necessary. If you are new to breath-holding exercises, start with short durations and gradually increase the time as you become more comfortable and experienced.