Freestyle kick with side breath hold the wall of poolside perpendicular

Freestyle kick with side breath hold the wall of pool side perpendicular. This type of drill can be beneficial for improving your freestyle stroke and breath control.

Pool Wall Position:

Stand perpendicular to the pool wall, holding onto the edge with one hand extended. Your body should be in a streamlined position.

Kick Technique:

Initiate a flutter kick with your legs. The flutter kick involves a quick and continuous movement of your legs, with a slight bend in your knees. Keep your legs straight and close together, with a quick and steady kicking motion.

Side Breath:

While maintaining the kick, turn your head to the side to take a breath. Rotate your body slightly to the side to facilitate the breathing motion.

Breath Hold:

After taking a breath, hold it for a moment before exhaling. Focus on keeping your body streamlined and maintaining a consistent kick.

Repeat on the Other Side:

After completing the drill on one side, switch sides and repeat the process. This helps ensure balanced development and improves your ability to breathe on both sides.

Consistency and Control:

Focus on maintaining a consistent and controlled kick throughout the drill. Practice breath control by gradually increasing the duration of your breath holds. This drill helps you improve your body position, balance, and breath control while reinforcing a proper freestyle kick. It’s important to pay attention to your body alignment and to avoid any excessive movements that may disrupt your streamline. As with any swimming drill, start at a comfortable pace and gradually increase the intensity as you become more comfortable with the technique.