Freestyle kick with side breathing one arm extended holding the kickboard other arm down

Freestyle kick with side breathing, one arm extended holding the kickboard other arm down. This drill helps improve body position, balance, and breathing technique in freestyle swimming. Here’s a step-by-step guide:

Kickboard Placement:

Hold the kickboard with one hand extended in front of you. Make sure the kickboard is positioned horizontally in the water, with the bottom edge facing forward.

Body Position:

Keep your body in a horizontal position with your face in the water. Ensure that your body is straight and streamlined, with your hips at the water’s surface.

Head Position:

Keep your head in a neutral position, looking straight down.

Breathing Technique:

Practice side breathing by turning your head to the side one goge in and one gogle out. Inhale quickly and then exhale underwater. Try to minimize the time your face is out of the water to maintain efficiency.

Arm Movements:

The arm holding the kickboard should remain extended in front of you. The other arm should be down by your side.

Kicking:

Engage in a flutter kick to propel yourself forward. Ensure your legs are straight with a slight bend in the knees. Keep a steady and rhythmic kick to maintain forward momentum.

Rotation:

Rotate your body slightly with each side breathing. The rotation should come from the hips and core while keeping the kickboard stable.

Coordination:

Coordinate the movements of your legs and breathing.

Practice:

Repeat the drill, focusing on different aspects each time, to improve your overall freestyle swimming technique.

Remember to start at a comfortable pace and gradually increase intensity as you become more proficient in the drill. This freestyle kick drill with side breathing and one arm extended can be a valuable addition to your swim training routine.