Freestyle swimming full stroke holding the poolside

 

Freestyle swimming, also known as front crawl, is a popular swimming stroke known for its speed and efficiency. Holding onto the poolside while practicing the full stroke can be a useful technique for beginners to focus on specific aspects of the stroke without worrying about sinking or tiring quickly.

Here’s a step-by-step guide to practicing freestyle while holding onto the poolside:

Body Position:

Stand in the shallow end of the pool, holding onto the poolside with both hands. Your body should be parallel to the poolside, with your arms extended in front of you, and your body facing downwards into the water if you can do it can start from floating body and parallel to the bottom pool.

Head Position:

Keep your head in a neutral position, looking straight down into the water. Avoid lifting your head too high, as this can cause your hips to drop and increase resistance.

Arm Movement:

Practice the arm movement of the freestyle stroke. Pull through the water with that arm, maintaining proper technique (high elbow position, strong pull). As you pull one arm back, the other arm should be hold the pool side.

Breathing:

While freestyle swimming full stroke holding onto the poolside, focus on your breathing technique. As your pulling arm reaches your hip, turn your head to the side to inhale, then exhale underwater as you extend your arm forward. Practice breathing on both sides.

Kicking:

While freestyle swimming full stroke holding onto the poolside, practice the flutter kick, which is the most common kick used in freestyle. Keep your legs relatively straight with a slight bend at the knees, and alternate kicking from the hips in a quick, continuous motion.

Coordination:

Coordinate your arm movements with your breathing and kicking. As one arm pulls back, the other arm should be extending forward and holding the poolside, and your legs should be kicking continuously.

Repetition and Practice:

Repeat the arm movements, breathing technique, and kicking motion while holding onto the poolside, focusing on maintaining proper form and coordination.

Gradual Release:

Once you feel comfortable with the arm movements, breathing, and kicking while holding onto the poolside, gradually release your grip and practice the full stroke while swimming in the water using the kickboard.

Feedback and Correction:

If possible, have a swimming instructor or experienced swimmer observe your technique and provide feedback for improvement. Pay attention to areas where you may need to adjust your form or coordination.

Consistency:

Practice regularly to improve your freestyle stroke technique. Frequent practice will help you develop muscle memory and improve your overall efficiency and speed in the water.

Remember to always prioritize safety while practicing swimming techniques, especially if you’re a beginner. Start in the shallow end of the pool, and gradually progress to deeper water as you gain confidence in your abilities or lifeguard with you.