Freestyle swimming “imitation” with breathing while standing in the pool

Freestyle swimming “imitation” with breathing while standing in the pool can be a great way to practice and improve your freestyle technique, especially focusing on your pull and breathing rhythm. Here’s a step-by-step guide on how to do a freestyle pull with breathing while standing in the pool:

Stand in the Shallow End:

Position yourself in the shallow end of the pool where you can comfortably stand with your head above water.

Body Position:

Stand with your feet shoulder-width apart and your body in a streamlined position. Imagine you are in the water and try to replicate the horizontal position you would have while swimming.

Arm Movement:

Perform the freestyle arm movement, also known as the freestyle pull. Start with one arm extended in front of you while the other arm is bent at the elbow and positioned near your hip. Pull the extended arm down and bring it back to your hip, then rotate the other arm forward and extend it in front of you. Continue this alternating arm movement, focusing on a smooth and controlled motion.

Breathing:

Practice your breathing technique. As one arm is extended in front of you, turn your head to the side and breathe in through your mouth. Keep your head in a neutral position while your arm is pulling underwater, and turn your head to the opposite side to exhale.

Breathing Rhythm:

Establish a breathing rhythm that feels comfortable for you. Some people prefer to breathe every two strokes (one stroke with each arm), while others may breathe every three or four strokes. Experiment to find a rhythm that allows you to maintain a steady and efficient stroke.

Focus on Technique:

While standing, pay attention to the details of your freestyle technique. Ensure that your hand enters the water in line with your shoulder, and your arm pulls through the water in a powerful but controlled manner. Focus on rotating your body with each stroke to engage your core muscles.

Repeat and Gradually Move to Deeper Water:

Practice this standing freestyle pull with breathing in the shallow end until you feel comfortable with the arm movement and breathing coordination. As you gain confidence, gradually move to deeper water and practice the same technique while maintaining a horizontal position in the water.

Remember, practicing in shallow water allows you to focus on technique without the challenge of maintaining buoyancy. As you become more proficient, you can transition to deeper water to simulate actual swimming conditions.