Mushroom float

Mushroom float

Idea of the drill

The main idea of the exercise is to learn to feel the buoyancy of the body in the water by the example of sinking the body underwater with a full breath, the water will push the body to the surface of the water.

If your child does not know how to swim, then he should be with a coach!

then he should be with a coach

1. Take a deep breath and hold it.

take a deep breath and hold it

2. Hug both legs around your knees, round your back, and look down.

hug both legs around your knees

3. Let the body naturally floating to the surface of the water.

let the body naturally floating

4. Hold this position until you need to breath.

hold this position until you need to breath