One-arm extended freestyle kick with breathing on side

One-arm extended freestyle kick with breathing on side

Idea of the drill

The main idea of the exercise is to find the optimal streamline position of the body during inhalation. Learn to feel the surface of the water so as not to raise your head high out of the water.

1. Put on fins. Lie on your chest with your one arm extended another arm down at your side, your eyes looking down.

Lie on your chest

2. Begin kicking while looking down at the bottom make 6 or 12 kicks

Begin kicking while looking down

3. After 6 or 12 kick turn your head with torso to the other side of the extended arm. Begin inhale when your mouth is at the surface of the water.

6 or 12 kick

4. After inhale turn your head and torso back in basic position and continue make kicks.

continue make kicks

5. Repeat 6~4x25 meters depends on level of swimmers and goals session!

Repeat