Pre-Competitive Swimming group


Pre-Competitive Swimming group. Effective swimming lessons in Singapore supports future DSA and NTC program


Head Coach:

Siarhei Ivashyn, Head coach of SpeediSwim & Founding Director of AnalysisSwim.com “Read about Me”

Date:

  • Check time and location with us

Training Duration and Location:

  • Each session - 60min (Land exercises + Swimming)

Entry Requirements:

Be able to swim without stopping 25m Freestyle and 25m Backstroke!


Here are the goal and key objectives:

The goal for a pre-competitive swimming group focuses on preparing swimmers for competitive swimming. This involves developing fundamental swimming skills, building physical fitness, and fostering a love for the sport.

Teaching swimming in Singapore with world class training and focus on supporting future Direct School Admission (DSA) and National Training Centre (NTC) programs requires a well-rounded approach that combines technical skills, character development, and a keen understanding of the specific requirements for these programs.


1. Skill Development:

Technique:

Emphasize proper technique in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly).

Starts and Turns:

Teach correct techniques for starts, turns, and finishes, which are critical for competitive swimming.

Breathing and Timing:

Develop proper breathing patterns and timing for efficiency in the water.


2. Physical Conditioning:

Strength and Endurance:

Build overall strength and cardiovascular endurance through swimming workouts and dryland exercises.

Flexibility:

Improve flexibility to enhance performance and reduce the risk of injuries.


3. Mental Preparation:

Focus and Discipline:

Instill the discipline required for regular practice and improvement.

Goal Setting:

Encourage swimmers to set personal goals and work towards achieving them.

Competition Readiness:

Prepare swimmers mentally for the competitive environment, teaching them how to handle race-day nerves and strategies.


4. Knowledge of the Sport:

Rules and Etiquette:

Educate swimmers on the rules of competitive swimming and proper pool etiquette.

Racing Strategies:

Introduce basic racing strategies and the importance of pacing.


5. Team Spirit and Sportsmanship:

Camaraderie:

Promote teamwork and camaraderie among swimmers.

Sportsmanship:

Emphasize the importance of good sportsmanship, both in victory and defeat.

By focusing on these goals, a pre-competitive swimming group aims to build a solid foundation for young swimmers, ensuring they are well-prepared for the demands of competitive swimming.