Streamline Breaststroke kick

Streamline Breaststroke kick

Idea of the drill

The main idea of the drill “Streamline Breaststroke kick” is to improve breaststroke kick.

1. Lie on your chest and take a deep breath, keep your head between your arms in streamline position then push off the wall and begin breaststroke kicks.

keep your head between your arms in streamline position

2. Bend your knees and pull your heels towards your pelvis.

bend your knees and pull your heels towards your pelvis

3. Turn your feet outward.

turn your feet outward

4. Make a powerful kick.

make a powerful kick

5. At the end of the kick close your legs and bring your legs up to the starting position.

at the end of the kick close your legs and bring your

6. Perform the breaststroke kick with a two to three second glide forward.

perform the breaststroke kick with

7. Inhale after 3 - 5 kicks or use a snorkel. Don’t raise your head while perform inhale with a snorkel.

inhale after 3 - 5 kicks or use a snorkel

8. Repeat 4x25meters.

repeat 4x25meters