Streamline Breaststroke kick
Idea of the drill
The main idea of the drill “Streamline Breaststroke kick” is to improve breaststroke kick.
1. Lie on your chest and take a deep breath, keep your head between your arms in streamline position then push off the wall and begin breaststroke kicks.
2. Bend your knees and pull your heels towards your pelvis.
3. Turn your feet outward.
4. Make a powerful kick.
5. At the end of the kick close your legs and bring your legs up to the starting position.
6. Perform the breaststroke kick with a two to three second glide forward.
7. Inhale after 3 - 5 kicks or use a snorkel. Don’t raise your head while perform inhale with a snorkel.
8. Repeat 4x25meters.