Streamline drilling front and back flutter kick

Streamline drilling front and back flutter kick

Idea of the drill

The main idea of the drill “Streamline drilling front and back flutter kick” is to improve the balance of the body in a horizontal axis relative to the surface of the water and a streamline of the body and breath head position.

1. Keep your body in streamline position push the wall and begin flutter kick.

keep your body in streamline position

2. After 12 times kick each time when your turn on back and your face will be above surface of the water make breath.

after 12 times kick

3. Keep your shoulder square while doing rotations. It helps you to execute rotation keeping all parts of your body in one line.

shoulder square while doing rotations

4. Keep your head between your arms.

keep your head between your arms

5. Keep kicking continuously.

keep kicking continuously